If you're looking for a delicious, gluten-free and dairy-free pasta salad recipe, you've come to the right place. This easy-to-make and nutritious dish is perfect for summer barbecues, potlucks, or just a quick lunch. Not only is this pasta salad gluten-free and dairy-free, but it’s also packed with flavor. With a creamy avocado dressing and crunchy vegetables, this pasta salad is sure to please even the pickiest of eaters.
Ingredients
The best part about this gluten-free and dairy-free pasta salad is that it’s made with ingredients you likely already have in your pantry or refrigerator. Here’s what you’ll need:
- 1 lb gluten-free pasta
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup black olives, sliced
- 1/4 cup red onion, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 ripe avocado
- 2 tablespoons lemon juice
- 1/4 cup plain non-dairy yogurt
- 1 tablespoon Dijon mustard
Instructions
This gluten-free and dairy-free pasta salad comes together quickly and easily. Here’s how to make it:
- Cook the gluten-free pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the cooked pasta, bell peppers, olives, red onion, and parsley. Toss to combine.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Pour over the pasta mixture and stir to combine.
- In a blender or food processor, blend together the avocado, lemon juice, yogurt, and mustard until smooth. Pour over the pasta mixture and stir to combine.
- Serve immediately or store in the refrigerator until ready to eat.
Frequently Asked Questions
What is a gluten-free and dairy-free pasta salad?
A gluten-free and dairy-free pasta salad is a dish made with gluten-free pasta and dairy-free ingredients, such as avocado, lemon juice, and non-dairy yogurt. It is a delicious and nutritious dish perfect for summer barbecues, potlucks, or quick lunches.
What ingredients are in a gluten-free and dairy-free pasta salad?
This gluten-free and dairy-free pasta salad is made with gluten-free pasta, bell peppers, black olives, red onion, parsley, olive oil, red wine vinegar, garlic powder, salt, pepper, avocado, lemon juice, non-dairy yogurt, and Dijon mustard.
How do you make a gluten-free and dairy-free pasta salad?
To make this gluten-free and dairy-free pasta salad, cook the gluten-free pasta according to package instructions. In a large bowl, combine the cooked pasta, bell peppers, olives, red onion, and parsley. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Pour over the pasta mixture and stir to combine. Finally, in a blender or food processor, blend together the avocado, lemon juice, yogurt, and mustard until smooth. Pour over the pasta mixture and stir to combine.
Is this gluten-free and dairy-free pasta salad healthy?
Yes, this gluten-free and dairy-free pasta salad is a nutritious and healthy dish. It is packed with flavor and is an excellent source of protein, fiber, vitamins, and minerals.
How long does this gluten-free and dairy-free pasta salad last?
This gluten-free and dairy-free pasta salad will last for up to 3 days in an airtight container in the refrigerator. It is best served immediately, however.
