Making a delicious and nutritious meal doesn’t have to take a lot of time or effort. Roasted veg pasta is an easy dish to prepare that will satisfy your taste buds and give you the nutrients you need. The combination of roasted vegetables, pasta and cheese make this meal a great choice for lunch or dinner. Read on to learn how to make roasted veg pasta.
Ingredients Needed
The ingredients you will need to make this delicious dish are:
- 1 pound of your favorite type of pasta
- 2 cups of your favorite vegetables, such as peppers, mushrooms, onions, etc.
- 1/4 cup of olive oil
- 1/4 cup of Parmesan cheese
- Salt and pepper to taste
Instructions
Making roasted veg pasta is easy and only takes about 30 minutes. Follow these steps for a delicious and nutritious meal:
- Preheat the oven to 375 degrees.
- Chop the vegetables into bite-sized pieces and place them in a bowl.
- Add the olive oil, salt, and pepper to the vegetables and mix until they are evenly coated.
- Spread the vegetables on a baking sheet and place in the preheated oven.
- Bake for 20-25 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Meanwhile, cook the pasta in a pot of boiling water according to the instructions on the package.
- When the pasta is cooked, drain it and return it to the pot.
- Add the roasted vegetables, Parmesan cheese, and a bit of salt and pepper to the pot and mix until everything is combined.
- Serve the roasted veg pasta hot.
Variations
This dish is very versatile and can be adapted to suit your own tastes. Here are a few ideas for variations:
- For a vegan version, omit the Parmesan cheese or replace it with a vegan alternative.
- For a gluten-free version, use gluten-free pasta.
- For a protein-packed version, add cooked chicken, shrimp, or tofu.
- For added flavor, add herbs and spices such as basil, oregano, and garlic.
Nutritional Benefits
Roasted veg pasta is a great way to get your daily dose of vegetables. The vegetables are rich in vitamins, minerals, and antioxidants, which can help to boost your immune system and keep you healthy. The pasta is a source of complex carbohydrates, which provide energy and help to keep you feeling full longer. The Parmesan cheese adds a bit of protein and calcium, making this dish a great choice for a balanced meal.
Frequently Asked Questions
What type of pasta is best for roasted veg pasta?
Any type of pasta can be used in roasted veg pasta, but it is best to choose a short, sturdy variety such as penne, rigatoni, or shells. Longer varieties such as spaghetti or linguine may break or become soggy when mixed with the vegetables.
Can I make roasted veg pasta ahead of time?
Yes, roasted veg pasta can be made ahead of time and stored in the refrigerator for up to three days. To reheat, simply place the pasta in a pot with a little bit of water and heat over medium heat until it is warmed through.
Can I use frozen vegetables for roasted veg pasta?
Yes, frozen vegetables can be used for roasted veg pasta. Be sure to thaw the vegetables completely before adding them to the baking sheet.
How do I store leftover roasted veg pasta?
Leftover roasted veg pasta can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the pasta in a pot with a little bit of water and heat over medium heat until it is warmed through.
Can I add other ingredients to roasted veg pasta?
Yes, roasted veg pasta is very versatile and you can add other ingredients such as herbs and spices, cooked chicken, shrimp, or tofu. Just be sure to adjust the cooking time accordingly.
